Book Summary:Brain Wash by David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
Brain Wash by David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg

Book summary:
Brain Wash

By: David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg

Brain Wash (2020) is a no-nonsense handbook for living a calm and content life in a world that’s designed to deliver the opposite. Medical doctors David and Austin Perlmutter unpack how our modern society manipulates our brains. Then they lay out a powerful 10-day bootcamp for breaking these bad patterns and building healthier habits.

Who is this summary for?
Harried workers seeking a calmer life

Dieters looking for medically sound advice

Anyone aspiring to make big changes one day at a time

About the author(s):
David Permutter and his son Austin Permutter are a pair of board-certified medical doctors. Austin holds an MD in internal medicine from the University of Miami. David is a neurologist, a fellow at the American College of Nutrition, and the author of many acclaimed books, including The Grain Brain Whole Life Plan, The Grain Brain Cookbook, and Raise a Smarter Child by Kindergarten.

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