Radical Compassion (2019) is a practical guide to letting go of painful emotions and embracing the world with more love, forgiveness, and compassion. Mindfulness expert Tara Brach presents RAIN, a simple four-step meditation system that helps practitioners cultivate inner strength to overcome life’s many obstacles.
Who is this summary for?
Mindfulness practitioners eager for additional advice
Troubled souls looking to shake negative thoughts
Anyone seeking tools to overcome life’s challenges
About the author(s):
Tara Brach is an internationally-recognized therapist, teacher, and mindfulness expert. She holds a PhD in clinical psychology from the Fielding Institute and founded the Insight Meditation Community of Washington, DC. Her bestselling books include Radical Acceptance (2003) and True Refuge: Finding Peace & Freedom in Your Own Awakened Heart (2013).
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