The Joy of Movement (2019) makes an inspired and highly original case for exercise. Drawing on the latest insights from biology, neuroscience, and evolutionary psychology, author Kelly McGonigal sets out to show us that the benefits of exercise go far beyond improving our physical health. With hard science and real-life anecdotes, she illustrates how movement brings us hope, meaning, and connection – and explains how everyone can harness its positive powers.
Who is this summary for?
Couch potatoes looking for motivation to get moving
Gym rats, compulsive runners, and other exercise enthusiasts
Philanthropists interested in human evolution, biology, and psychology
About the author(s):
Kelly McGonigal is a research psychologist and award-winning science writer. Besides lecturing at Stanford University, she’s also a group exercise instructor in the San Francisco Bay Area. Her writing on neuroscience, psychology, and exercise has been published in twenty-eight languages, and her previous book, The Willpower Instinct, has become an international bestseller.
Reading summaries of books instead of the full version has become a very popular idea during the last couple of years around the world. The game changer was when various companies started to craft quality summaries, which made them easily available for everyone to enjoy. One of the most famous companies in this business is Blinkist, which craft high quality book summaries which you can both read and listen to in a very nice app. Reading book summaries saves you from reading the whole non-essential background information, introductions, long explanations and other personal comments. The benefit with summaries are therefore that they bring out what the most important issues and concepts are in the whole text, such as major findings, conclusions and recommendations.
The Joy of Movement is available as a book summary via various companies that craft quality summaries. See our review of the best ones by pressing the button below!
The companies that have book summaries as their main business have of course ensured that they have an extensive number of books available. Therefore you can often enjoy thousands of both old classics and newer books in a summarized format by signing up with these companies.
The apps obviously work on your smart phone and therefore allow you to listen or read to quality summaries on the go, no matter where you are.
Read and listen to as many summaries as you want for a fixed monthly price. Learn something new everyday by getting the essentials of various self help books on the bus, train or while driving.
“Wow. Just found this app and it is just so great! It is so perfect to listen to a summary before going to bed or on my way to work. I really love to learn something new every day.”
“I always struggled to read a full book, because I got so sick of reading all the fluff in between the actual take aways. Reading book summaries really eliminates this problem and I go through several books a day. Thanks!”
“After I started to read summaries I always had so many new things to share with my friends which sparked great conversations. Love to get so much new knowledge with so little time commitment.”