Book Summary:Tiny Habits by BJ Fogg body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none} div,span,h1,h2,h3,h4,h5,h6,p,blockquote,a,ol,ul,li,figcaption{font: inherit;}section{background-color: #eeeeee;}section,.container,.container-fluid{position: relative;word-wrap: break-word;}a.mbr-iconfont:hover{text-decoration: none;}.article .lead p,.article .lead ul,.article .lead ol,.article .lead pre,.article .lead blockquote{margin-bottom: 0;}a{font-style: normal;font-weight: 400;cursor: pointer;}a,a:hover{text-decoration: none;}figure{margin-bottom: 0;}h1,h2,h3,h4,h5,h6,.h1,.h2,.h3,.h4,.h5,.h6,.display-1,.display-2,.display-3,.display-4{line-height: 1;word-break: break-word;word-wrap: break-word;}b,strong{font-weight: bold;}blockquote{padding: 10px 0 10px 20px;position: relative;border-left: 2px solid;border-color: #ff3366;}input:-webkit-autofill,input:-webkit-autofill:hover,input:-webkit-autofill:focus,input:-webkit-autofill:active{transition-delay: 9999s;transition-property: background-color,color;}textarea[type="hidden"]{display: none;}body{position: relative;}section{background-position: 50% 50%;background-repeat: no-repeat;background-size: cover;}section .mbr-background-video,section .mbr-background-video-preview{position: absolute;bottom: 0;left: 0;right: 0;top: 0;}.row{display: -webkit-box;display: -webkit-flex;display: -ms-flexbox;display: flex;-webkit-flex-wrap: wrap;-ms-flex-wrap: wrap;flex-wrap: wrap;margin-right: -15px;margin-left: -15px;}@media (min-width: 576px){.row{margin-right: -15px;margin-left: -15px;}}@media (min-width: 768px){.row{margin-right: -15px;margin-left: -15px;}}@media (min-width: 992px){.row{margin-right: -15px;margin-left: -15px;}}@media (min-width: 1200px){.row{margin-right: -15px;margin-left: -15px;}}.hidden{visibility: hidden;}.mbr-z-index20{z-index: 20;}.mbr-white{color: #ffffff;}.mbr-black{color: #000000;}.mbr-bg-white{background-color: #ffffff;}.mbr-bg-black{background-color: #000000;}.align-left{text-align: left;}.align-center{text-align: center;}.align-right{text-align: right;}@media (max-width: 767px){.align-left,.align-center,.align-right,.mbr-section-btn,.mbr-section-title{text-align: center;}}.mbr-light{font-weight: 300;}.mbr-regular{font-weight: 400;}.mbr-semibold{font-weight: 500;}.mbr-bold{font-weight: 700;}.mbr-figure img,.mbr-figure iframe{display: block;width: 100%;}.card{background-color: transparent;border: none;}.card-img{text-align: center;flex-shrink: 0;}.media{max-width: 100%;margin: 0 auto;}.mbr-figure{-ms-flex-item-align: center;-ms-grid-row-align: center;-webkit-align-self: center;align-self: center;}.media-container > div{max-width: 100%;}.mbr-figure img,.card-img img{width: 100%;}@media (max-width: 991px){.media-size-item{width: auto;}.media{width: auto;}.mbr-figure{width: 100%;}}.mbr-section-btn{margin-left: -.25rem;margin-right: -.25rem;font-size: 0;}nav .mbr-section-btn{margin-left: 0rem;margin-right: 0rem;}.btn .mbr-iconfont,.btn.btn-sm .mbr-iconfont{cursor: pointer;margin-right: 0.5rem;}.btn.btn-md .mbr-iconfont,.btn.btn-md .mbr-iconfont{margin-right: 0.8rem;}[type="submit"]{-webkit-appearance: none;}.mbr-fullscreen .mbr-overlay{min-height: 100vh;}.mbr-fullscreen{display: flex;display: -webkit-flex;display: -moz-flex;display: -ms-flex;display: -o-flex;align-items: center;-webkit-align-items: center;min-height: 100vh;box-sizing: border-box;padding-top: 3rem;padding-bottom: 3rem;}amp-img img{max-height: 100%;max-width: 100%;}img.mbr-temp{width: 100%;}.super-hide{display: none;}.is-builder .nodisplay + img[async],.is-builder .nodisplay + img[decoding="async"],.is-builder amp-img > a + img[async],.is-builder amp-img > a + img[decoding="async"]{display: none;}html:not(.is-builder) amp-img > a{position: absolute;top: 0;bottom: 0;left: 0;right: 0;z-index: 1;}.is-builder .temp-amp-sizer{position: absolute;}.is-builder amp-youtube .temp-amp-sizer,.is-builder amp-vimeo .temp-amp-sizer{position: static;}*{box-sizing: border-box;}body{font-family: Roboto;font-style: normal;line-height: 1.5;}.mbr-section-title{font-style: normal;line-height: 1.2;}.mbr-section-subtitle{line-height: 1.3;}.mbr-text{font-style: normal;line-height: 1.6;}.display-1{font-family: 'Roboto',sans-serif;font-size: 3.2rem;}.display-2{font-family: 'Roboto',sans-serif;font-size: 2.2rem;}.display-4{font-family: 'Roboto',sans-serif;font-size: 0.8rem;}.display-5{font-family: 'Exo 2',sans-serif;font-size: 1.8rem;}.display-7{font-family: 'Roboto',sans-serif;font-size: 1.1rem;}@media (max-width: 768px){.display-1{font-size: 2.56rem;font-size: calc( 1.77rem + (3.2 - 1.77) * ((100vw - 20rem) / (48 - 20)));line-height: calc( 1.4 * (1.77rem + (3.2 - 1.77) * ((100vw - 20rem) / (48 - 20))));}.display-2{font-size: 1.76rem;font-size: calc( 1.42rem + (2.2 - 1.42) * ((100vw - 20rem) / (48 - 20)));line-height: calc( 1.4 * (1.42rem + (2.2 - 1.42) * ((100vw - 20rem) / (48 - 20))));}.display-4{font-size: 0.64rem;font-size: calc( 0.93rem + (0.8 - 0.93) * ((100vw - 20rem) / (48 - 20)));line-height: calc( 1.4 * (0.93rem + (0.8 - 0.93) * ((100vw - 20rem) / (48 - 20))));}.display-5{font-size: 1.44rem;font-size: calc( 1.28rem + (1.8 - 1.28) * ((100vw - 20rem) / (48 - 20)));line-height: calc( 1.4 * (1.28rem + (1.8 - 1.28) * ((100vw - 20rem) / (48 - 20))));}}.btn{font-weight: 400;border-width: 2px;border-style: solid;font-style: normal;letter-spacing: 2px;margin: .4rem .8rem;white-space: normal;transition-property: background-color,color,border-color,box-shadow;transition-duration: .3s,.3s,.3s,2s;transition-timing-function: ease-in-out;padding: 1rem 2rem;border-radius: 0px;display: inline-flex;align-items: center;justify-content: center;word-break: break-word;}.btn-sm{border: 1px solid;font-weight: 400;letter-spacing: 2px;-webkit-transition: all 0.3s ease-in-out;-moz-transition: all 0.3s ease-in-out;transition: all 0.3s ease-in-out;padding: 0.6rem 0.8rem;border-radius: 0px;}.btn-md{font-weight: 600;letter-spacing: 2px;margin: .4rem .8rem;-webkit-transition: all 0.3s ease-in-out;-moz-transition: all 0.3s ease-in-out;transition: all 0.3s ease-in-out;padding: 1rem 2rem;border-radius: 0px;}.bg-primary{background-color: #4ea2e3;}.bg-success{background-color: #0dcd7b;}.bg-info{background-color: #8282e7;}.bg-warning{background-color: #767676;}.bg-danger{background-color: #a0a0a0;}.btn-primary,.btn-primary:active,.btn-primary.active{background-color: #4ea2e3;border-color: #4ea2e3;color: #ffffff;}.btn-primary:hover,.btn-primary:focus,.btn-primary.focus{color: #ffffff;background-color: #1f7dc5;border-color: #1f7dc5;}.btn-primary.disabled,.btn-primary:disabled{color: #ffffff;background-color: #1f7dc5;border-color: #1f7dc5;}.btn-secondary,.btn-secondary:active,.btn-secondary.active{background-color: #ffffff;border-color: #ffffff;color: #808080;}.btn-secondary:hover,.btn-secondary:focus,.btn-secondary.focus{color: #808080;background-color: #d9d9d9;border-color: #d9d9d9;}.btn-secondary.disabled,.btn-secondary:disabled{color: #808080;background-color: #d9d9d9;border-color: #d9d9d9;}.btn-info,.btn-info:active,.btn-info.active{background-color: #8282e7;border-color: #8282e7;color: #ffffff;}.btn-info:hover,.btn-info:focus,.btn-info.focus{color: #ffffff;background-color: #4242db;border-color: #4242db;}.btn-info.disabled,.btn-info:disabled{color: #ffffff;background-color: #4242db;border-color: #4242db;}.btn-success,.btn-success:active,.btn-success.active{background-color: #0dcd7b;border-color: #0dcd7b;color: #ffffff;}.btn-success:hover,.btn-success:focus,.btn-success.focus{color: #ffffff;background-color: #088550;border-color: #088550;}.btn-success.disabled,.btn-success:disabled{color: #ffffff;background-color: #088550;border-color: #088550;}.btn-warning,.btn-warning:active,.btn-warning.active{background-color: #767676;border-color: #767676;color: #ffffff;}.btn-warning:hover,.btn-warning:focus,.btn-warning.focus{color: #ffffff;background-color: #505050;border-color: #505050;}.btn-warning.disabled,.btn-warning:disabled{color: #ffffff;background-color: #505050;border-color: #505050;}.btn-danger,.btn-danger:active,.btn-danger.active{background-color: #a0a0a0;border-color: #a0a0a0;color: #ffffff;}.btn-danger:hover,.btn-danger:focus,.btn-danger.focus{color: #ffffff;background-color: #7a7a7a;border-color: #7a7a7a;}.btn-danger.disabled,.btn-danger:disabled{color: #ffffff;background-color: #7a7a7a;border-color: #7a7a7a;}.btn-black,.btn-black:active,.btn-black.active{background-color: #333333;border-color: #333333;color: #ffffff;}.btn-black:hover,.btn-black:focus,.btn-black.focus{color: #ffffff;background-color: #0d0d0d;border-color: #0d0d0d;}.btn-black.disabled,.btn-black:disabled{color: #ffffff;background-color: #0d0d0d;border-color: #0d0d0d;}.btn-white,.btn-white:active,.btn-white.active{background-color: #ffffff;border-color: #ffffff;color: #808080;}.btn-white:hover,.btn-white:focus,.btn-white.focus{color: #808080;background-color: #d9d9d9;border-color: #d9d9d9;}.btn-white.disabled,.btn-white:disabled{color: #808080;background-color: #d9d9d9;border-color: #d9d9d9;}.btn-white,.btn-white:active,.btn-white.active{color: #333333;}.btn-white:hover,.btn-white:focus,.btn-white.focus{color: #333333;}.btn-white.disabled,.btn-white:disabled{color: #333333;}.btn-primary-outline,.btn-primary-outline:active,.btn-primary-outline.active{background: none;border-color: #1c6faf;color: #1c6faf;}.btn-primary-outline:hover,.btn-primary-outline:focus,.btn-primary-outline.focus{color: #ffffff;background-color: #4ea2e3;border-color: #4ea2e3;}.btn-primary-outline.disabled,.btn-primary-outline:disabled{color: #ffffff;background-color: #4ea2e3;border-color: #4ea2e3;}.btn-secondary-outline,.btn-secondary-outline:active,.btn-secondary-outline.active{background: none;border-color: #cccccc;color: #cccccc;}.btn-secondary-outline:hover,.btn-secondary-outline:focus,.btn-secondary-outline.focus{color: #808080;background-color: #ffffff;border-color: #ffffff;}.btn-secondary-outline.disabled,.btn-secondary-outline:disabled{color: #808080;background-color: #ffffff;border-color: #ffffff;}.btn-info-outline,.btn-info-outline:active,.btn-info-outline.active{background: none;border-color: #2c2cd7;color: #2c2cd7;}.btn-info-outline:hover,.btn-info-outline:focus,.btn-info-outline.focus{color: #ffffff;background-color: #8282e7;border-color: #8282e7;}.btn-info-outline.disabled,.btn-info-outline:disabled{color: #ffffff;background-color: #8282e7;border-color: #8282e7;}.btn-success-outline,.btn-success-outline:active,.btn-success-outline.active{background: none;border-color: #076d41;color: #076d41;}.btn-success-outline:hover,.btn-success-outline:focus,.btn-success-outline.focus{color: #ffffff;background-color: #0dcd7b;border-color: #0dcd7b;}.btn-success-outline.disabled,.btn-success-outline:disabled{color: #ffffff;background-color: #0dcd7b;border-color: #0dcd7b;}.btn-warning-outline,.btn-warning-outline:active,.btn-warning-outline.active{background: none;border-color: #434343;color: #434343;}.btn-warning-outline:hover,.btn-warning-outline:focus,.btn-warning-outline.focus{color: #ffffff;background-color: #767676;border-color: #767676;}.btn-warning-outline.disabled,.btn-warning-outline:disabled{color: #ffffff;background-color: #767676;border-color: #767676;}.btn-danger-outline,.btn-danger-outline:active,.btn-danger-outline.active{background: none;border-color: #6d6d6d;color: #6d6d6d;}.btn-danger-outline:hover,.btn-danger-outline:focus,.btn-danger-outline.focus{color: #ffffff;background-color: #a0a0a0;border-color: #a0a0a0;}.btn-danger-outline.disabled,.btn-danger-outline:disabled{color: #ffffff;background-color: #a0a0a0;border-color: #a0a0a0;}.btn-black-outline,.btn-black-outline:active,.btn-black-outline.active{background: none;border-color: #000000;color: #000000;}.btn-black-outline:hover,.btn-black-outline:focus,.btn-black-outline.focus{color: #ffffff;background-color: #333333;border-color: #333333;}.btn-black-outline.disabled,.btn-black-outline:disabled{color: #ffffff;background-color: #333333;border-color: #333333;}.btn-white-outline,.btn-white-outline:active,.btn-white-outline.active{background: none;border-color: #ffffff;color: #ffffff;}.btn-white-outline:hover,.btn-white-outline:focus,.btn-white-outline.focus{color: #333333;background-color: #ffffff;border-color: #ffffff;}.text-primary{color: #4ea2e3;}.text-secondary{color: #ffffff;}.text-success{color: #0dcd7b;}.text-info{color: #8282e7;}.text-warning{color: #767676;}.text-danger{color: #a0a0a0;}.text-white{color: #ffffff;}.text-black{color: #000000;}a.text-primary:hover,a.text-primary:focus{color: #1c6faf;}a.text-secondary:hover,a.text-secondary:focus{color: #cccccc;}a.text-success:hover,a.text-success:focus{color: #076d41;}a.text-info:hover,a.text-info:focus{color: #2c2cd7;}a.text-warning:hover,a.text-warning:focus{color: #434343;}a.text-danger:hover,a.text-danger:focus{color: #6d6d6d;}a.text-white:hover,a.text-white:focus{color: #b3b3b3;}a.text-black:hover,a.text-black:focus{color: #4d4d4d;}.alert-success{background-color: #0dcd7b;}.alert-info{background-color: #8282e7;}.alert-warning{background-color: #767676;}.alert-danger{background-color: #a0a0a0;}.mbr-section-btn a.btn:not(.btn-form){border-radius: 100px;transition-property: background-color,color,border-color,box-shadow;transition-duration: .3s,.3s,.3s,.8s;transition-timing-function: ease-in-out;}.mbr-section-btn a.btn:not(.btn-form):hover{box-shadow: 0 10px 40px 0 rgba(0,0,0,0.2);}.nav-tabs .nav-link{border-radius: 100px;}.btn-form{border-radius: 0;}.btn-form:hover{cursor: pointer;}a,a:hover{color: #4ea2e3;}.mbr-plan-header.bg-primary .mbr-plan-subtitle,.mbr-plan-header.bg-primary .mbr-plan-price-desc{color: #feffff;}.mbr-plan-header.bg-success .mbr-plan-subtitle,.mbr-plan-header.bg-success .mbr-plan-price-desc{color: #acfad9;}.mbr-plan-header.bg-info .mbr-plan-subtitle,.mbr-plan-header.bg-info .mbr-plan-price-desc{color: #ffffff;}.mbr-plan-header.bg-warning .mbr-plan-subtitle,.mbr-plan-header.bg-warning .mbr-plan-price-desc{color: #b6b6b6;}.mbr-plan-header.bg-danger .mbr-plan-subtitle,.mbr-plan-header.bg-danger .mbr-plan-price-desc{color: #e0e0e0;}blockquote{padding: 10px 0 10px 20px;position: relative;border-color: #4ea2e3;border-width: 3px;}ul,ol,pre,blockquote{margin-bottom: 0;margin-top: 0;}pre{background: #f4f4f4;padding: 10px 24px;white-space: pre-wrap;}.inactive{-webkit-user-select: none;-moz-user-select: none;-ms-user-select: none;user-select: none;pointer-events: none;-webkit-user-drag: none;user-drag: none;}html,body{height: auto;min-height: 100vh;}.popover-content ul.show{min-height: 155px;}#scrollToTop{display: none;}.mbr-container{max-width: 800px;padding: 0 10px;margin: 0 auto;position: relative;}h1,h2,h3{margin: auto;}h1,h3,p{padding: 10px 0;margin-bottom: 15px;}p,li,blockquote{color: #15181b;letter-spacing: 0.5px;line-height: 1.7;}.container{padding-right: 15px;padding-left: 15px;width: 100%;margin-right: auto;margin-left: auto;}@media (max-width: 767px){.container{max-width: 540px;}}@media (min-width: 768px){.container{max-width: 720px;}}@media (min-width: 992px){.container{max-width: 960px;}}@media (min-width: 1200px){.container{max-width: 1140px;}}.mbr-row{display: -webkit-box;display: -webkit-flex;display: -ms-flexbox;display: flex;-webkit-flex-wrap: wrap;-ms-flex-wrap: wrap;flex-wrap: wrap;margin-right: -15px;margin-left: -15px;}.mbr-justify-content-center{justify-content: center;}@media (max-width: 767px){.mbr-col-sm-12{-ms-flex: 0 0 100%;flex: 0 0 100%;max-width: 100%;padding-right: 15px;padding-left: 15px;}.mbr-row{margin: 0;}}@media (min-width: 768px){.mbr-col-md-3{-ms-flex: 0 0 25%;flex: 0 0 25%;max-width: 25%;padding-right: 15px;padding-left: 15px;}.mbr-col-md-4{-ms-flex: 0 0 33.333333%;flex: 0 0 33.333333%;max-width: 33.333333%;padding-right: 15px;padding-left: 15px;}.mbr-col-md-5{-ms-flex: 0 0 41.666667%;flex: 0 0 41.666667%;max-width: 41.666667%;padding-right: 15px;padding-left: 15px;}.mbr-col-md-6{-ms-flex: 0 0 50%;flex: 0 0 50%;max-width: 50%;padding-right: 15px;padding-left: 15px;}.mbr-col-md-7{-ms-flex: 0 0 58.333333%;flex: 0 0 58.333333%;max-width: 58.333333%;padding-right: 15px;padding-left: 15px;}.mbr-col-md-8{-ms-flex: 0 0 66.666667%;flex: 0 0 66.666667%;max-width: 66.666667%;padding-left: 15px;padding-right: 15px;}.mbr-col-md-10{-ms-flex: 0 0 83.333333%;flex: 0 0 83.333333%;max-width: 83.333333%;padding-left: 15px;padding-right: 15px;}.mbr-col-md-12{-ms-flex: 0 0 100%;flex: 0 0 100%;max-width: 100%;padding-right: 15px;padding-left: 15px;}}@media (min-width: 992px){.mbr-col-lg-2{-ms-flex: 0 0 16.666667%;flex: 0 0 16.666667%;max-width: 16.666667%;padding-right: 15px;padding-left: 15px;}.mbr-col-lg-3{-ms-flex: 0 0 25%;flex: 0 0 25%;max-width: 25%;padding-right: 15px;padding-left: 15px;}.mbr-col-lg-4{-ms-flex: 0 0 33.33%;flex: 0 0 33.33%;max-width: 33.33%;padding-right: 15px;padding-left: 15px;}.mbr-col-lg-5{-ms-flex: 0 0 41.666%;flex: 0 0 41.666%;max-width: 41.666%;padding-right: 15px;padding-left: 15px;}.mbr-col-lg-6{-ms-flex: 0 0 50%;flex: 0 0 50%;max-width: 50%;padding-right: 15px;padding-left: 15px;}.mbr-col-lg-8{-ms-flex: 0 0 66.666667%;flex: 0 0 66.666667%;max-width: 66.666667%;padding-left: 15px;padding-right: 15px;}.mbr-col-lg-10{-ms-flex: 0 0 83.3333%;flex: 0 0 83.3333%;max-width: 83.3333%;padding-right: 15px;padding-left: 15px;}.mbr-col-lg-12{-ms-flex: 0 0 100%;flex: 0 0 100%;max-width: 100%;padding-right: 15px;padding-left: 15px;}}@media (min-width: 1200px){.mbr-col-xl-7{-ms-flex: 0 0 58.333333%;flex: 0 0 58.333333%;max-width: 58.333333%;padding-right: 15px;padding-left: 15px;}.mbr-col-xl-8{-ms-flex: 0 0 66.666667%;flex: 0 0 66.666667%;max-width: 66.666667%;padding-left: 15px;padding-right: 15px;}}section.sidebar-open:before{content: '';position: fixed;top: 0;bottom: 0;right: 0;left: 0;background-color: rgba(0,0,0,0.2);z-index: 1040;}p{margin-top: 0;}.cid-qP5u7WMyF0{padding-top: 30px;padding-bottom: 30px;background-color: #8e9eab; /* fallback for old browsers */background: -webkit-linear-gradient(to right, #eef2f3, #8e9eab); /* Chrome 10-25, Safari 5.1-6 */background: linear-gradient(to right, #eef2f3, #8e9eab); /* W3C, IE 10+/ Edge, Firefox 16+, Chrome 26+, Opera 12+, Safari 7+ */ background-blend-mode: normal, lighten, soft-light;;}.cid-qP5u7WMyF0 .mbr-section-btn{margin-bottom: 20px;}.cid-qP5u7WMyF0 amp-img{width: 100%;text-align: center;margin: 0 auto;max-width: 42%;}.cid-qP5u7WMyF0 H1{color: #ffffff;}.cid-qP5u7WMyF0 H3{color: #ffffff;}.cid-qP5u7WMyF0 .mbr-text,.cid-qP5u7WMyF0 .mbr-section-btn{color: #15181b;}.cid-qP5JSJ5o2x{padding-top: 60px;padding-bottom: 15px;background-color: #ffffff;}.cid-qP5JSJ5o2x .mbr-text{margin-bottom: 0;}.cid-qP5JSJ5o2x .mbr-section-title{margin: 0;text-align: center;}.cid-qP5MbKodpa{padding-top: 0px;padding-bottom: 0px;background-color: #ffffff;}.cid-qIZT5nNJ8C{padding-top: 60px;padding-bottom: 0px;background-color: #ffffff;}.cid-qIZT5nNJ8C .mbr-title{padding-bottom: 1rem;}.cid-qIZT5nNJ8C .mbr-section-btn{padding-top: 1.5rem;}.cid-qIZSRpyet8{padding-top: 30px;padding-bottom: 0px;background-color: #ffffff;}.cid-qIZSRpyet8 .card{margin-bottom: 20px;position: relative;display: flex;-ms-flex-direction: column;flex-direction: column;min-width: 0;word-wrap: break-word;background-clip: border-box;border-radius: 0;width: 100%;min-height: 1px;}.cid-qIZSRpyet8 .card .btn{margin: .4rem 4px;}.cid-qIZSRpyet8 .card-title{margin: 0;}.cid-qIZSRpyet8 .mbr-text{color: #232323;}.cid-qIZSRpyet8 .card-box{padding-top: 2rem;}.cid-qIZSRpyet8 amp-img{width: 100%;}.cid-qJ08sSYNb8{padding-top: 15px;padding-bottom: 60px;background-color: #ffffff;}.cid-qJ00ysGfHP{padding-top: 0px;padding-bottom: 60px;background-color: #ffffff;}.cid-qJ00ysGfHP .card{margin-bottom: 15px;position: relative;display: flex;-ms-flex-direction: column;flex-direction: column;word-wrap: break-word;}@media (max-width: 767px){.cid-qJ00ysGfHP .card{margin-bottom: 30px;}}.cid-qJ00ysGfHP .card .card-wrapper{position: relative;border: 1px solid #ededed;background-color: #494949;padding: 1rem;margin-bottom: 1rem;}.cid-qJ00ysGfHP .card .card-wrapper:before{transform: rotate(45deg);width: 14px;height: 14px;background-color: #494949;border-color: #ededed;border-style: none solid solid none;border-width: 0 1px 1px 0;bottom: -8px;content: "";display: block;left: 50px;position: absolute;}.cid-qJ00ysGfHP .card .signature{padding: 0 1rem;}.cid-qJ00ysGfHP .card .signature .author-name{padding: .5rem 0;}.cid-qJ00ysGfHP .mbr-text{color: #ffffff;}.cid-qJ00ysGfHP .mbr-section-title{padding-bottom: 2rem;}@media (max-width: 767px){.cid-qJ00ysGfHP .author-name,.cid-qJ00ysGfHP .author-title{text-align: left;}}.cid-qJ00ysGfHP .mbr-text I{color: #ffffff;}.cid-qJ04SGEZhx{padding-top: 30px;padding-bottom: 30px;background-color: #494949;}.cid-qJ04SGEZhx .mbr-row{flex-direction: row-reverse;}.cid-qJ04SGEZhx .text-block{margin: auto;}.cid-qJ05AfXfLN{padding-top: 30px;padding-bottom: 30px;background-color: #ffffff;}.cid-qJ05AfXfLN p{margin: 0;color: #ffffff;}.cid-qJ05AfXfLN .mbr-col-sm-12,.cid-qJ05AfXfLN .mbr-text{color: #000000;}
Tiny Habits by BJ Fogg

Book summary:
Tiny Habits

By: BJ Fogg

Tiny Habits (2019) is a meditation on the virtues of not biting off more than you can chew. If you want to make positive changes stick, behavioral analyst BJ Fogg argues, you have to think small. Want to get in shape? Start with two pushups a day. Want to become more mindful? Take a yoga breath every time you close your car door. These “tiny habits” set the bar low, which means it’s easier to incorporate them into your existing routine. Over time, however, they rewire your brain and make virtuous habits as automatic as brewing a cup of coffee in the morning.

Who is this summary for?
Would-be world-beaters looking for innovative hacks

Anyone struggling to stick to their New Year’s resolutions

People interested in self-improvement and the science behind habits

About the author(s):
BJ Fogg is an expert on persuasive technologies and the way interactive computing products and software influence our behavior. The founder of the Behavior Design Lab at Stanford University, Fogg uses his scientific expertise to help industry innovators get a handle on how human behavior really works. Tiny Habits is his fifth book.

Read summary now

Why read Tiny Habits as a summary?

Reading summaries of books instead of the full version has become a very popular idea during the last couple of years around the world. The game changer was when various companies started to craft quality summaries, which made them easily available for everyone to enjoy. One of the most famous companies in this business is Blinkist, which craft high quality book summaries which you can both read and listen to in a very nice app. Reading book summaries saves you from reading the whole non-essential background information, introductions, long explanations and other personal comments. The benefit with summaries are therefore that they bring out what the most important issues and concepts are in the whole text, such as major findings, conclusions and recommendations.

Tiny Habits is available as a book summary via various companies that craft quality summaries. See our review of the best ones by pressing the button below!

Read now

Why book summaries?

1000s of Summaries

The companies that have book summaries as their main business have of course ensured that they have an extensive number of books available. Therefore you can often enjoy thousands of both old classics and newer books in a summarized format by signing up with these companies.

Summaries on your phone

The apps obviously work on your smart phone and therefore allow you to listen or read to quality summaries on the go, no matter where you are.

Something for everyone

Read and listen to as many summaries as you want for a fixed monthly price. Learn something new everyday by getting the essentials of various self help books on the bus, train or while driving.

Read summary now

What users think...

“Wow. Just found this app and it is just so great! It is so perfect to listen to a summary before going to bed or on my way to work. I really love to learn something new every day.”

Karen Williams
Review of a book summary app

“I always struggled to read a full book, because I got so sick of reading all the fluff in between the actual take aways. Reading book summaries really eliminates this problem and I go through several books a day. Thanks!”

Tom Miller
Review of a book summary app

“After I started to read summaries I always had so many new things to share with my friends which sparked great conversations. Love to get so much new knowledge with so little time commitment.”

Paige Brown
Review of a book summary app