The Bulletproof Diet (2014) shows you how to hack your body to optimize your health, lose weight and increase your mental functioning. How? Maintain a diet filled with the right proteins and fats, and learn to exercise and sleep in the most effective way possible.
Dave Asprey is a New York Times bestselling author and the chairman of the Silicon Valley Health Institute.
People that want to save time and simply get the key message from a book rather than read all the fluff. Book summaries bring out the most essential information from a book and can help you to understand the key message much quicker than reading the full version. Perfect for self-help books!.
Today, you do not need to read book summaries online or in strange PDF-files. These days, there are various apps and companies that summarizes books for you, present them in an awesome interfact, and some even let you listen to the summary rather than read it.. You’ll be able to keep yourself busy!
Believe it or not, but you can try out and get an idea of these summary apps for free. There are various offers, but all apps has a free trial which we recommend to try. This summary can be found on the most of them. You can also browse through the Discover-function to see what’s new.
getAbstract is a service that enables you to cover more books and key arguments from the very best non-fiction authors. 30 seconds to sign up, and 15 minutes is all you need to cover your first summary. Mange to read one book a day for the first time in your life.
“Most business-related books, whilst interesting, are full of “waffle”. Now I can concisely get the key points and move onto the next!”
“Absolutely love the app! Productive use of my commute and downloading the audio files saved my long-haul flight!”
“Amazing! This app is great. Clearly a lot of effort has been put into it! I had the idea to do an app which disects books into the vital components but was dumbfounded when I thought of the process and work involved!”