Summary of Bulletproof Diet by Dave Asprey

Summary of Bulletproof Diet by Dave Asprey

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Synopsis

The Bulletproof Diet (2014) shows you how to hack your body to optimize your health, lose weight and increase your mental functioning. How? Maintain a diet filled with the right proteins and fats, and learn to exercise and sleep in the most effective way possible.

About the author

Dave Asprey is a New York Times bestselling author and the chairman of the Silicon Valley Health Institute.

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