Rise from Darkness: How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology (2015) details techniques anyone can use to help overcome depression. These blinks explore the causes of depression and map out the near- and long-term strategies readers can use to develop a recovery program.
Author Kristian Hall overcame a decade of depression by researching and practicing techniques from positive psychology and cognitive behavioral therapy. He lives in Norway, and this is his first book.
People that want to save time and simply get the key message from a book rather than read all the fluff. Book summaries bring out the most essential information from a book and can help you to understand the key message much quicker than reading the full version. Perfect for self-help books!.
Today, you do not need to read book summaries online or in strange PDF-files. These days, there are various apps and companies that summarizes books for you, present them in an awesome interfact, and some even let you listen to the summary rather than read it.. You’ll be able to keep yourself busy!
Believe it or not, but you can try out and get an idea of these summary apps for free. There are various offers, but all apps has a free trial which we recommend to try. This summary can be found on the most of them. You can also browse through the Discover-function to see what’s new.
getAbstract is a service that enables you to cover more books and key arguments from the very best non-fiction authors. 30 seconds to sign up, and 15 minutes is all you need to cover your first summary. Mange to read one book a day for the first time in your life.
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