Summary of The Secret Life of Sleep by Kat Duff

Summary of The Secret Life of Sleep by Kat Duff

getAbstract

Synopsis

The Secret Life of Sleep (2014) takes an enlightening look at what exactly sleep is. Using cutting-edge scientific research and examples from cultures around the world, Kat Duff explores why and how we sleep, and what makes some Western sleeping patterns particularly unhealthy.

About the author

Kat Duff is a mental health counselor and journalist. She is also the author of The Alchemy of Illness.

A complete summary of The Secret Life of Sleep is available to read via various summary apps. Take a free trial on the link above, and you’ll be reading the book within 30 seconds. Happy reading! 🙂 

Why read book summaries?

Book summaries are good for…

People that want to save time and simply get the key message from a book rather than read all the fluff. Book summaries bring out the most essential information from a book and can help you to understand the key message much quicker than reading the full version. Perfect for self-help books!.

Read or listen to summaries with smart apps

Today, you do not need to read book summaries online or in strange PDF-files. These days, there are various apps and companies that summarizes books for you, present them in an awesome interfact, and some even let you listen to the summary rather than read it.. You’ll be able to keep yourself busy!

And it’s free!

Believe it or not, but you can try out and get an idea of these summary apps for free. There are various offers, but all apps has a free trial which we recommend to try. This summary can be found on the most of them. You can also browse through the Discover-function to see what’s new.

Why getAbstract?

getAbstract is a service that enables you to cover more books and key arguments from the very best non-fiction authors. 30 seconds to sign up, and 15 minutes is all you need to cover your first summary. Mange to read one book a day for the first time in your life.

getAbstract Testimonials

“Most business-related books, whilst interesting, are full of “waffle”. Now I can concisely get the key points and move onto the next!”

“Absolutely love the app! Productive use of my commute and downloading the audio files saved my long-haul flight!”

“Amazing! This app is great. Clearly a lot of effort has been put into it! I had the idea to do an app which disects books into the vital components but was dumbfounded when I thought of the process and work involved!”


Other Self-help book summaries

This page is not endorsed by getAbstract, I just love their product.